Your Kidneys Are Older Than You Think
--- 7 Ways You Destroy Your Kidneys
Drinking Diet Orange Soda Can Help You Pass a Kidney Stone
If Your Liver Could Talk - It Would Tell You to Stop Doing These Things
Hepatoxicity - 7 Ways You Poison Your Liver
Why Is My Back Stiff When I Stand Up - Causes and Cures
7 Exercises to Strengthen Your Back
Leaky Gut Syndrome - Causes and Top 7 Natural Remedies
How to Bulk Up Your Back
Muscle Spasms - Causes and Top 10 Natural Remedies
How Many Push-ups Can Average Man Do?
How Many Pull-ups Can an Average Man Do?
How Long Can an Average Man Hold a Plank?
Stretching Can Boost Athletic Performance by 79%
Standing Up More Triggers More Weight Loss Than Running
Bench Press Average for Men
How Fast Can an Average Man Run?
Shoulder Training Tips
How to Protect Your Neck from Injury
How to Bulk Up Your Back -Top 10 Exercises
How to Improve Your Dead Lift
Why Does My Left Arm Feel So Weak?
Recover Fast from a Workout -What to Eat
10 Superfoods for Mens Health
Exercise Reverses Aging and Keeps You Sexually Active
Creatine-Don't Mix It With These Meds
Bulking Up Fast - Top 5 Health Dangers
Body Building-How Much Protein Do You Need?
Whey Versus Creatine-Which Is Better?
Get Lean Diet for Men
December 11, 2016
By Susan Callahan, Contributing Columnist
Okay, we're all getting older, there's no escaping that fact. But did you
know that not all of you ages at the same rate. Your hair, heart, legs,
back, brain and other organs ---they all age at different rates.
And did you know that, your kidneys age faster than any other organ?
According to scientists from Oregon Health & Science University and the
Portland VA Medical Center, your kidneys perform under-par from the
time you are born until you reach 1 year old. From that age on, until
you reach age 40, your kidneys purr along at an optimal rate. Then,
they decline. You lose about 8% of your kidney function for every
decade of life after age 40.
So by age 50, you're down to 92% of your optimal capacity.
By age 60, you are down to 84% of your optimal capacity.
By age 70, you're down to 76% of your peak performance.
By age 80, you're down to 68% of your optimal capacity.
You get the picture. But here is the bottom line risk. Having impaired
kidney function makes you more vulnerable to diseases such as
glomerulonephritis and aminoglycoside nephrotoxicity. These disease
put you at high risk for end-stage renal disease.
What causes kidney decline? What are the lifestyle factors or other
risks that make your kidney age faster than it should?
Symptoms of Kidney Decline
The job of your kidneys is to filter out impurities in your blood. They
are a part of your body's waste disposal system.
If your kidneys are not functioning properly, your body lets you know.
You may experience one of more of the following symptoms:
7 Ways You Accelerate Your Kidney's Decline
1. High Blood Pressure Makes Your Kidneys Older Faster
Having hypertension makes your kidneys age faster. Your average
blood pressure directly correlates to the age of your kidney, according
to a landmark 1984 study.
The study, led by Dr. Robert Linden of the National Institutes of
Health's Gerontology Research Center, looked at 446 men between teh
ages of 22 and 97 who had participated in the Baltimore Longitudinal
Study of Aging.
What the study showed was that men with moderately high blood
pressure to severely high blood pressure experienced progressive
decline in the kidney's ability to filter out waste products such as urea,
inulin and creatinine.
Here is what they found. Men between the ages of 20 to 29 had a
typical blood pressure of 125 over 70. Their kidneys could clear 151.8
cc of creatinine per minute.
Men between the ages of 40 and 49.9 had a typical blood pressure of
124.4 over 83.1, which is about the same as a man 10 years younger
but their kidneys could clear 144.4 cc of creatinine per minute, which is
about 5 % less than a man at age 29.
Men between the ages of 50 and 59.9 had a typical blood pressure of
130.5 over 83.7 and their kidneys could clear 134.4 cc of creatinine per
minute, which is 11.4% less than a man at age 29.
The men at age 90 and 100 had typical blood pressure readings of 150
over 76. But their kidneys were almost shot. At that age, their kidneys
could only clear 32 cc of creatinine per minute, a 79% decline from age
29 and a 78% decline from age 40.
The morale of this story is, if you have hypertension, it's not just
hurting your heart and cardiovascular system. It's killing your kidneys.
2. Smoking Damages Your Kidney Function
Being a smoker or having smoked in the past increases your risk for
kidney decline, according to a 1999 study by researchers from the
Bowman Gray School of Medicine in Winston-Salem, North Carolina.
The study found that men who had smoked in the past but who had
stopped still had a 20% higher risk for kidney disease than men who
had never smoked.
Men who were current smoker had more double the risk of kidney
disease than men who had never smoked.
Now, you have 1 million and 1 reasons to quit smoking.
3. Exposure to Lead Ages Your Kidneys by 20 Years
Being exposed to low levels of lead over long periods of time
accelerates the aging of your kidneys. A 1996 study from Harvard
Medical School examined 459 men from the Boston area. They
determined the amount of lead the men had been exposed to and over
what period of time.
What they found was that for every 10 fold increase in lead exposure,
the kidneys aged by 20 years.
These days, we have regulations which in general protect us from lead
exposure in our homes. However, you still can find old lead paint in
older homes. You may also be exposed to lead in your job if you work
4. Having Artery Disease Raises Your Risk for Kidney Decline
Any amount of arterial disease raises your risk for kidney decline the
same researchers who conducted the study on smoking found.
Cardiovascular disease is pretty common in the United States. Of the
330 million Americans, 85. 6 million adults "are living with the after
effects of cardiovascular disease or the after-effects of stroke".
And we're not alone. Heart disease is the number one cause of death
ion the world, having caused 17.3 million death sin 2016 and expected
to cause 23 million deaths per year by 2030.
If these statistics do not motivate you to cut back on those fatty
burgers, hot dogs, fried chicken, macaroni and cheese and french fries,
I know, I know --- those fries are so darned good. You don't have to
give them up entirely. Just cut back some. Eat at fast food places no
more than once or twice per month. I know you can go to these places
to buy salads, too, but who are we kidding?
You may kid yourself but you heart, arteries and kidneys aren't
5. Having a Bad Cholesterol Profile Ages Your Kidneys
Your cholesterol profile can be bad in two ways --- either you too much
of the "bad" cholesterol (LDL) or too little of the good cholesterol
Having an HDL level that is lower than optimal (40 to 50 mmol/dL)
increases your risk for kidney disease, according to the 2004 National
Heart, Lung, and Blood Institute's Framingham Heart Study conducted
in Framingham, Massachusetts.
6. Overloading Your Kidneys Can Age Them Quickly
If you have light or moderate kidney dysfunction, you could simply be
giving your kidneys too much work to do.
Iron levels are a tricky thing to manage if you have kidney disease. The
National Kidney Foundation says that having kidney disease makes it
harder for your body to maintain iron levels, and thus you are more
likely to be anemic if your kidneys are impaired. The Foundation
therefore recommends that you check with your doctor and perhaps
take iron supplements if you have kidney impairment.
On the other hand, your kidneys have to work especially hard to clear
out heavy metals such as iron or minerals such as potassium from your
If your blood work shows that your iron levels are too high --over
100% of your target level of 100ng/mL-- consider reducing the
amount of iron rich foods in your diet such as egg yolks, chicken livers,
bananas and beans. Again, check with your doctor.
But wait, you might ask, aren't these foods actually useful in controlling
high blood pressure. Yes, with the exception of the egg yolks, they are.
You have to have your blood checked periodically to better calibrate
how much potassium and other minerals are optimal for you.
7. Being Overweight Is Strongly Correlated with Kidney Decline
And last, but not least, being overweight ages your kidneys. You know
the drill by now. You should strive to be as close to your ideal body
weight as possible. Here is a chart.
Think of yourself as a company whose goal is weight loss. Have a daily
record of your weight. That will mean weighing yourself every day at
the same time. Then, write the number down.
Set a quarterly goal for weight loss. You may want to lose 10 pounds
for the first quarter, ending March 31; 10 pounds for the second
quarter ending June 30, 10 pounds by September 30 and 10 pounds by
December 31. That would be 3.3 pounds per month, 40 pounds per
Things which are measured, improve. Things which are not measured,
tend to fly out of control.
Once you meet a monthly or quarterly goal, celebrate by doing
something special for yourself.
Bench Press Average
How Many Push-ups Can an Average Man Do?
How Many Pull-ups Can an Average Man Do?
How Many Squats Can an Average Man Do?
Exercise Reverses Aging and Keeps You Sexually Active
How to Bulk Up Your Back - Top 10 Exercises
Soy Foods Reduce Sperm Count / Snoring Affects Erections / Build Up
Your Arms-Ideal Rotation Routine / Whey Versus Creatine-Which One
Is Better for Strength /Celebrity Workouts /Foods That Strengthen
Erectile Performance/ Fatty Foods Linked to Male Baldness/ Prostate
Cancer Linked to Fatty Diet / Soy Foods Reduce Sperm Count
Health and Diet Index:
Foods That Help You Maintain Your Erection
Foods That Make You Bald
Stop Snoring-Tips That Work
Waist-to-Hip The New Number That Counts
Tiger's Core Work-Out
Six Pack Abs The Work-outs That Work
The Add Muscle Diet
Lose 10 lbs-Simple Diet
Prostate Cancer Linked to Fatty Diet
Low Folate Harms Sperm-New Study
Exercises That Improve Erectile Function
Men Who Prefer Masturbation
Benefits of Masturbation
What Is Normal Height for a Man?
Male Baldness Affected By Diet
Free Yourself--Work At Home LatestListings
Galleries of the Week-Browse
Galleries Sexy Legs
Man Polls of the Month-Below
If You Had to Sleep with a Woman Other Than Your
Wife or Girlfriend, Who Would It Be?-Vote
(c) copyright 2008 -2017, and all prior years, mangoboss.com and its parent network. All Rights Reserved.
|Watch your protein and iron intake to
reduce the workload on your kidneys.