What's Up This Month:
Men's Fitness and Health:
Waist-to-Hip The New Number That Counts
Tiger Tops World's Richest Athletes-Earns $112
What Does George Bush make? Read What
Obama, Clinton, McCain and other politicians rake
Benefits of Masturbation
Six Pack Abs The Work-outs That Work
What Is Normal Height for a Man?
Coming Next Week: 10 Most Powerful Men Under
Fitness, Sports, Money-Nuff Said
This Month's Man Polls-You
Must e-mail us at to
Become a Member to Vote

Man Poll Number 1:

If you had to choose a
woman to sleep with other
than your wife or girlfriend,
who would it be?

Top Choices (So far):

Jessica Alba        56%
Eva Mendez        16%
Jessica Biehl        10%
Beyonce                9%
Rihanna                8%

Man Poll Number 2:

Should Eliot Spitzer Have
Resigned for Sleeping With

No        64%
Yes        36%

Man Poll Number 3:

Is Barack Obama manly
enough to be

No                73%
Yes                  26%
Jessica Alba Leads Man Poll of the
56% of You Choose to  Sleep
With Her If You Had to Sleep with
Someone Other Than Your Wife or
Jessica Alba Gallery
Rihanna Gallery

Yoga Workout at Your Desk

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Good Night's Sleep Helps You Lose Weight

The main areas where we feel stress are our backs, necks and
shoulders.  Ever wonder how you keep from blowing your top at
work? The answer is you don't. All that pent up tension-- that bad
energy-- has to go somewhere. It ends up in our necks and shoulders
and back.

Here are some stretches --okay, "yoga"--you can do at your desk to
release some of the tension.

Head Rolls.  Your head is very heavy compared to your neck. Think
of it like a bowling ball on top of your neck. The neck has to balance
the bowling ball all day.  To make matters worse, the ball moves-- it
bends down, up, sideways.  Moreover, it tilts when its owner needs to
talk on the phone, so the neck has to maintain the heavy ball at an
exact angle.  

To strengthen your neck, try this.  Roll your head down on your chest
for a few seconds. Now roll it back to look at the ceiling for a few
seconds. Now look to the left so your chin lines up with your shoulders.
Now look to the right.  Repeat 3 times.

Shoulder Rolls.  Imagine you need to row a boat. But you have no
arms so you need to row with your shoulders alone. Roll your
shoulders back to row the boat. Try to row at least 10 times. Now
reverse direction. Row the boat forward 10 times.

Shoulder Release.  Next, stretch the shoulders by taking the right
arm and crossing it under your neck. Use the left arm to press the right
arm very gently.  Do the same with the left arm. This is a very good
shoulder joint stretch.

Back Stretch. Stand with feet shoulder length apart. Pull one leg up
with the arm on the same side as the leg. Now do the opposite leg. Now
stand next to a wall. Lean into the wall as though you are trying to hold
it up. Feel the gentle stretch in your lower back. Repeat twice a day.

Isotonic Abs Workout. Try isotonic exercises The best is just holding
in your stomach to the count of 10. Release and repeat 10 times.

Push ups Against Your Desk. Stand about a foot from your desk.
Lean forward and rest your hands against the edge. Then, push out.
These "standing push-ups" will work your arms, shoulders and chest.

Register -It's free, easy and fast. Our Members Only Area Gets First
Look at Articles.

Prostate Cancer Research Institute
American Heart Association
American Society of Hypertension

The American Society of Hypertension (ASH) is the largest US
organization devoted exclusively to hypertension and related
cardiovascular diseases. ASH is committed to alerting physicians, allied
health professionals and the public about new medical options, facts,
research findings and treatment choices designed to reduce the risk of
cardiovascular disease.

American Society of Hypertension (ASH)
116 John St., 24 FL
New York, NY 10038
United States


Coming Next
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Health and Diet Index:
Foods That Help You Maintain Your Erection
Foods That Make You Bald
Stop Snoring-Tips That Work
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Tiger's Core Work-Out
Six Pack Abs The Work-outs That Work
The Add Muscle Diet
Lose 10 lbs-Simple  Diet
Prostate Cancer Linked to Fatty Diet

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Exercises That Improve Erectile Function
Men Who Prefer Masturbation
Benefits of Masturbation
What Is Normal Height for a Man?

Male Baldness Affected By Diet
Free Yourself--Work At Home LatestListings

Galleries of the Week-Browse

Galleries -Actresses

Jessica Alba
Eva Mendes

Galleries -Singers

Galleries Sexy Legs

Man Polls of the Month-Below

If You Had to Sleep with a Woman Other Than Your
Wife or Girlfriend, Who Would It Be?-Vote

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About Us                                           

Privacy Policy              

Advertise with Us

             (c) copyright 2008 -201
6, and all prior years, and its parent network. All Rights Reserved.
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