What's Up This Week:

Men's Fitness and Health
Ideal Weight for Men
Bench Press Average for Guys of Different Weight
Foods That Make You Bald
Stop Snoring-Tips That Work
Waist-to-Hip The New Number That Counts
Tiger's Core Work-Out
Six Pack Abs The Work-outs That Work
The Add Muscle Diet
Lose 10 lbs-Simple  Diet
Prostate Cancer Linked to Fatty Diet

Snoring Affects ED
Normal Penis Size
Bad Bed Habits Turning Her Off?
Low Folate Harms Sperm-New Study
Foods That Help You Maintain Your Erection
Exercises That Improve Erectile Function
Men Who Prefer Masturbation
Benefits of Masturbation
Tiger Tops World's Richest Athletes-Earns $112

Cash Machine or Voting Booth-- What Politicians
What Is Normal Height for a Man?
Male Baldness Affected By Diet
Free Yourself--Work At Home Latest Listings

Galleries of the Week-Browse

Galleries -Actresses

Jessica Alba
Eva Mendes

Galleries -Singers

Galleries Sexy Legs

Man Poll of the Month-Below

If You Had to Sleep with a Woman Other Than
Your Wife or Girlfriend, Who Would It Be?-Vote
Fitness, Sports, Money-Nuff Said
This Month's Man Polls
Man Poll Number 1:

If you had to choose a
woman to sleep with other
than your wife or girlfriend,
who would it be?

Top Choices (So far):

Jessica Alba        79%
Eva Mendez           0%
Jessica Biehl          0%
Beyonce                11%
Rihanna                11%

Man Poll Number 2:

Should Eliot Spitzer Have
Resigned for Sleeping With

No        64%
Yes        36%

Man Poll Number 3:

Is Barack Obama manly
enough to be

No                73%
Yes                  26%

Top 9 Foods Men Should Avoid for
Optimal Health
Related Links
10 Superfoods for Men's Health

Walnuts Boost Sperm Quality

The 7 Worst Foods You Can Eat If You Want to Avoid a Stroke

Why Do I Feel Sick After I Eat?

Herbs and Foods to Boost Testosterone Naturally

Foods That Increase Erectile Performance

Exercises to Improve ED

Like Spicy Food?-Here's What It Says About You

Does Coffee Ruin Your Kidneys?

What Is Your Risk for Prostate Cancer?
Yoga to Strengthen Erectile Performance
Yoga At Your Desk to Release Tension
Foods That Help You Maintain Your Erection
Normal Penis Size
Get Lean Diet for Men
5 Easy Ways to Cut Down on Carbs
5 Common Beliefs About Penis Size -True or False?
7 Reasons Wheat grass Is Overrated as a Health Juice

July 5, 2011, last updated September 20, 2014

By Michael Chang, Contributing Columnist

7. Stop Using Lavender to Prevent Male Breast

Imagine waking up one day with enlarged breasts, almost
the size of those of a female. If you regularly consume or
use lavender-based products, this nightmare might actually
become reality. Enlarged breasts in men—or
gynecomastia—can be a serious medical issue for men, at
least cosmetically. However, if it is caused by usage of
lavender, simply discontinuing the use will see the
disappearance of your man boobs.

According to a 2007 University of Colorado study,
prepubescent patients with gynecomastia saw their
enlarged male breasts disappear once they stopped using
personal products such as a lotion with lavender or tea
tree oil.

These substances mimic estrogen, which stimulated breast
tissue growth, while simultaneously inhibiting
testosterone, which propels male attributes. So, continued
consumption of lavender can actually result in more
feminine attributes and reduce masculine features, such as
male breast enlargement.

Reduce “Junk Food” Consumption to Stop Hair Loss

One of the primary cosmetic concerns of men is hair loss—
the bald spot, the receding hairline, or the eventual
complete hair loss. But if you want to find something to
blame for hair loss, maybe the answer is as close as that
bag of chips.

Eating commercially processed foods, such as potato chips,
can be a huge contributor of this hair loss. Junk food
produces excess levels of cholesterol, which then results in
pregnenolone causing high levels of dihydrotestosterone
or DHT. Determined as the ultimate cause of male hair loss,
DHT, is connected to androgenetic alopecia, which causes
thinning hair and eventual baldness.

Hair loss depends heavily on genetics; however, while it
relies on your genetic make-up, it is not purely based on
your DNA. Your diet also plays a heavy role in whether you
keep your beautiful locks of hair or whether you suffer
from hair loss at a premature age. Cutting out the junk
food can help.

Stop Drinking Beer to Rid Yourself of Your Beer Gut and

Men who drink excess amounts of beer are at a higher risk
of pseudo-gynecomastia—or male breast enlargement.
Besides the high amounts of empty calories, which can
result in a ever-widening waistline, beer has certain levels
of oestrogen, which is a type of phyto-oestrogen, or plant
estrogen. Excessive consumption of beer can, thus, lead to
development of man-boobs. (Read more about
how beer
affects your health.)


Stop Using Vegetable Oil to Lower Your Risk of
Prostate Cancer

Vegetable oil has been touted as a healthy alternative to
butter. And it is, when it comes to the health fo your heart
and arteries.

But vegetable oil is the worst thing you can use if you
want to avoid prostate cancer.

When it comes to prostate cancer, "3" is the good omega
fatty acid and "6" is the bad omega fatty acid. As our
article on the best prostate cancer diet notes, the use of
vegetable oil, which is rich in omega 6 fatty acids, is
probably responsible in large part for the rise in prostate
cancers in the US, UK, Canada and other developed
countries. The reason is that the omega 6 fatty acids in
vegetable oil counteract the health benefits of the omega 3
fatty acids.

Avoid Licorice Because It Lowers Testosterone

Licorice root has been linked to lower testosterone in
several studies, including a 2004 study from the University
of Padua in Italy. The study, led by Dr. D. Armanini,
examined the role of licorice in  lowering testosterone in 9
healthy women. The study found that licorice blocks
testosterone due to the blockage of a compound called
"17-hydroxysteroid dehydrogenase". For this reason, the
study suggested that licorice might be helpful in reversing
diseases such as polycystic overy syndrome in which
women grow facial hair like men.

Related Links:
5 Easy Ways to Cut Down on Carbs

Foods That Strengthen Erectile Performance

Normal Penis Size

7 Foods That Enhance Sports Performance Naturally

Bad Bed Habits That Turn Her Off

Constipation -It's a Man's Problem

Dysentery -Causes and Top 7 Natural Remedies

Eating Soy Reduces Sperm Count
Whey Versus Creatine -Which One Is Better?
Why Asian Men Don't Get As Much Prostate Cancer
How to Perfect Your Barbecue
New studies suggest that milk may
increase your risk for prostate cancer
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