What's Up This Week:

Men's Fitness and Health
Ideal Weight for Men
Bench Press Average for Guys of Different Weight
Foods That Make You Bald
Stop Snoring-Tips That Work
Waist-to-Hip The New Number That Counts
Tiger's Core Work-Out
Six Pack Abs The Work-outs That Work
The Add Muscle Diet
Lose 10 lbs-Simple  Diet
Prostate Cancer Linked to Fatty Diet

Snoring Affects ED
Normal Penis Size
Bad Bed Habits Turning Her Off?
Low Folate Harms Sperm-New Study
Foods That Help You Maintain Your Erection
Exercises That Improve Erectile Function
Men Who Prefer Masturbation
Benefits of Masturbation
Tiger Tops World's Richest Athletes-Earns $112

Cash Machine or Voting Booth-- What Politicians
What Is Normal Height for a Man?
Male Baldness Affected By Diet
Free Yourself--Work At Home Latest Listings

Galleries of the Week-Browse

Galleries -Actresses

Jessica Alba
Eva Mendes

Galleries -Singers

Galleries Sexy Legs

Man Poll of the Month-Below

If You Had to Sleep with a Woman Other Than
Your Wife or Girlfriend, Who Would It Be?-Vote
Fitness, Sports, Money-Nuff Said
This Month's Man Polls
Man Poll Number 1:

If you had to choose a
woman to sleep with other
than your wife or girlfriend,
who would it be?

Top Choices (So far):

Jessica Alba        79%
Eva Mendez           0%
Jessica Biehl          0%
Beyonce                11%
Rihanna                11%

Man Poll Number 2:

Should Eliot Spitzer Have
Resigned for Sleeping With

No        64%
Yes        36%

Man Poll Number 3:

Is Barack Obama manly
enough to be

No                73%
Yes                  26%

Continued from page 1

Top 7 Natural Exercise
Performance Enhancements
Related Links
Top 9 Foods Men Should Avoid
Can Coca-Cola Cause Impotence?
10 Superfoods for Men's Health

Foods That Raise Cholesterol
How to Perfect Your Barbecue
Herbs and Foods to Boost Testosterone Naturally
Foods That Increase Erectile Performance
Low Testosterone-Foods to Eat and Foods to Avoid
Exercises to Improve ED
Yoga to Strengthen Erectile Performance
5 Easy Ways to Cut Back on Carbs
Yoga At Your Desk to Release Tension
Foods That Help You Maintain Your Erection
Normal Penis Size
Get Lean Diet for Men
Male Menopause-Symptoms and Remedies

Constipation -It's a Man's Problem
5 Common Beliefs About Penis Size -True or False?
7 Reasons Wheat grass Is Overrated as a Health Juice
August 4, 2014

By Nels Seifert, Contributing Columnist

4. Cayenne Pepper

Cayenne pepper is hot and it can add flavor to just about
any or your meals and specific drinks.

Cayenne contains a compound called  capsaicin, a natural
ingredient found in cayenne peppers having excellent
cardiovascular benefits.

These benefits were outlined in a study conducted by Dr.
M. Yoshioka, at the Laboratory of Biochemistry of Exercise
and Nutrition at the University of Tsukuba, Japan (1995).

The research found that using cayenne pepper in your diet
will increase "carbohydrate oxidation", thus burning carbs
through a thermo-genic process, leading to weight loss
and more energy for your runs and cardio exercises. This
could be beneficial both for athletes who perform at high
cardiovascular levels or who just want to shed a few
minutes off those weekly runs through the neighborhood
or park.

5.        Beetroot

Have you ever had a beet salad in a restaurant or even had
the messy pleasure of peeling cooked beats in your

Well, that time wasn't wasted if you are trying to shed a
few minutes from your run and decrease your blood
pressure as well.

A study conducted by Dr. Margaret Murphy and colleagues,
published in the Journal of the Academy of Nutrition and
Dietetics (2011) concluded that eating beets can improve
endurance through increased levels of nitrate intake.

The study also confirmed that the research subjects who
increased endurance had lower levels of exertion with little
to no change in heart rate. This can be correlated to the
creatine synthesis that improves blood flow and allows the
body to use oxygen more efficiently. The health benefits of
lowering blood pressure is just an added bonus to this
amazing natural performance enhancer that you can buy at
your local grocery store or farmers market on Saturday

6.        Pumpkins.

Don't wait for Halloween  or Thanksgiving to eat pumpkins.

Pumpkin was recently shown to have athletic enhancement
capabilities in a study published in Molecules (2012) by Dr.
Wang and colleagues from the Department of Food and
Nutrition at Providence University in Taiwan.

The study concluded that pumpkin extract increased
performance in exercise while decreasing fatigue and post
workout soreness.

The study noted that “the mechanism was relevant to the
increase in energy storage (as glycogen) and release (as
blood glucose), and the decrease of plasma levels of
lactate, ammonia, and creatine kinase.”

Pumpkin can give you that extra pump in the gym to take
your workout to the next level naturally and you may have
some pumpkin left over for making some well-deserved
post workout pie.

7. Kidney Beans

Kidney Beans are one of nature’s highest forms of protein
and can help improve your strength, endurance, and
recovery times in your training.

One cup of kidney beans contains 15 grams of protein
including other vital nutrients for athletic performance
such as magnesium and iron. Magnesium plays a key role
in energy metabolism and iron increases oxygen flow to
your blood.

The Centers for Disease Control and Prevention
recommend that men over the age of 19 get 56 grams of
protein each day. So, a couple of cups of kidney beans
gives you about 60% of what you need each day.

If you watch long distance running races at the Olympics
or the New York or Boston Marathon, you may have
noticed how often Kenyan runners win. Well, part of their
secret for success are kidney beans.

A study conducted by the Centre of African Studies at the
University of Copenhagen (2002) examined the nutrition
intake of Kenyan runners.

The study noted that their diets were “mainly derived from
vegetable sources (90%) with maize and kidney beans as
the staple food (81%).” This high protein and nutrient
rich natural strength and endurance enhancement can help
boost your mental and physical training.

Maybe you won't run as long as a champion Kenyan
endurance runner. But kidney beans or any legume will
undoubtedly boost your exercise potential.

These are a few great natural ways to enhance your
athletic performance without guzzling down protein
shakes and popping packs of pills. It’s important to
understand what supplements may or may not contain the
regulatory amounts of what the body really needs for
proper health and nutrition.

More times than not, you can find the nutrition and fitness
building ingredients naturally in the food you can purchase
at a reasonable price in the produce aisle. It’s always
important to consult with your doctor before starting a
fitness routine and diet plan to ensure the correct balance
for sustained improvement.

Reaching your health and fitness goals is important and
can be done naturally if you have the knowledge and
understand the importance what each food brings to your

Continue reading         page 1        
page 2

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Foods That Strengthen Erectile Performance
5 Easy Ways to Cut Back on Carbs
Normal Penis Size
Bad Bed Habits That Turn Her Off
Eating Soy Reduces Sperm Count
Whey Versus Creatine -Which One Is Better?
Why Asian Men Don't Get As Much Prostate Cancer
Kenyan marathoners eat a diet rich in kidney beans rich in
magnesium and iron.
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