MANGOBOSS.com

The Single Most Important Thing You
Can Do to Turn Your Health Around Next
Year

Related Links
Why Do Women Live Longer? - And What Men Can Do to Catch Up

Eating Nuts Lowers Your Risk of Dying By 20%

Do Vegetarians Really Live Longer? - What Science Says

7 Tips to Reverse Manopause

Top 7 Early Killer Habits of Men

Male Breast Cancer? -Signs and Top 10 Ways to Prevent it

Spermadine - The Chemical in Sperm and in Certain Foods That Extends Your Lifespan

Male Menopause- Symptoms and Top 10 Natural Remedies

Which Blood Pressure Medications Destroy Your Sex Drive - And Which Ones Don't

The 7 Worst Foods You Can Eat If You Want to Avoid a Stroke

Brazil Nuts Increase Testosterone and Fight Depression

Osteoporosis in Men-5 Natural Remedies

Do Laptops Reduce Sperm Count? -New Study

Male Pattern Baldness-Facts and Myths

Soy Reduces Sperm Count -New Study

How to Keep Your Bones Strong  - 7 Tips

Low Folate Harms Your Sperm

Laughter Improves Erectile Function

E-Cigarettes Raise Your Risk for Cancer

BodyBuilding-How Much Protein Do You Need?

Get Lean Diet for Men

December 23, 2017
By
Seth Strong, Contributing Columnist







With so many different health problems facing us, how is it possible
that we can propose a single tip that will be almost certain to turn the
health of everyone in the coming year? Of course, we can't. But there is
one tip that does actually come close to being a universally beneficial
boost to anyone's health.   We'll unveil it but first  let's look at the
scope of the problem.



Take a snap shot of were we are. American lifespans have kept pace
with the improvements we made in the last century.  Around the turn
of the last century, in 1900, the average lifespan in the US for men was
just about 50 years old (46.3 years old), according to the Census
Bureau. That average had jumped to 74.1 years old by 2000, meaning
we had increased our average lifespan by 50% in just a century. Not
bad. That works out to an average increase of 6% per decade.  Had we
kept up this rate of increase, out lifespans would have reached 78.5 by
year 2010 and 80.5 by 2015. Remember this number, "80.5". Instead,
the average lifespan for men as of 2015 was 78.4. Now, that's not a
bad number of years on the earth. But clearly, the upward trend has
slowed now to a crawl.

More troubling, other nations have continued to see their lifespan
numbers continue to increase. As of today, the US ranks only 31st in
lifespan expectancy among the 183 nations studied by the United
Nations. Who's on top? Japan, showing a female life expectancy at
birth of 86.8 and a male lie expectancy of 80.5.  There's that number
again. What this may suggest is that Japan, since 1900, has kept apace
with expected life expectancy but we, sadly, have not. And we're falling
father behind.

Why Are We Falling Behind in Health and Life Expectancy?

What are the reasons behind the shorter lifespans of American men?
Some are the usual culprits --- heart disease, diabetes and cancer.

Others are not so clear. Violence plays a role in shortening average
lifespan. But how do you explain the fact that Israel is ranked 8th in
lifespans, placed as it is in one of the most turbulent regions on Earth?

No, something else is at play.  We believe that the most overlooked
factor that is shortening the lifespans in some countries and
lengthening it in others is .... protein consumption. What? How can
protein consumption shorten lifespans? Isn't protein consumption what
separates the advanced nations from those that are still just
developing?



Eating Too Much Protein Increases Your Mortality from all Causes
































There was a study started back in 1980 which should have shook the
world but it didn't.  This study was the first of its kind completed on so
large a scale. It was led by Dr. Tolin Campbell, now of Cornell
University.

Dr. Campbell was the first Western scientist to be given permission to
conduct a large population study on diet and mortality in China.

He was able to match mortality of people in 65 rural counties of China
against whet they ate. Here is what he found. People who eat more
animal protein die off earlier. People who eat plant-based diets live
longer.

Some of the results are not surprising. People who eat animal proteins
--- red meat, chicken,eggs, milk --- die from significantly high rates of
heart disease and diabetes.  But even more surprising is that eating
animal protein also causes an increase in your risk for dying from
cancer.

Dr. Campbell discovered that cancers need animal protein to initiate,
grow and metastasize.  Cutting off animal proteins in any of these three
stages will thwart cancer.  And the worse protein of them all? Casein,
the protein found in cow's milk.


The Best Thing You Can Do for Your Health Is Give Up Cow's Milk

Giving up casein protein is the single best thing you can do to improve
your health. This alone will lower your risk for cancer, heart disease
and diabetes.

You will find that avoiding milk, ice cream, and all forms of dairy will
bring you immediate benefits. You will be less congested almost
immediately. You will also begin to feel less bloated and start to lose
weight.

You Should Also Keep Animal Protein to a Minimum, Less Than 10%

If you, like me,  were raised on hamburgers and hot dogs, there is no
way --- no way --- you're going to be able to go cold turkey (bad pun
intended).  You will have to have a target.

Dr. Campbell's work suggests that the best health outcomes are found
in diets that limit animal protein to 10% of calories.

That level of consumptions means you will have to consume meat as a
side dish, rather than the main item on your plate.

The amount of meat you eat should not be about the size of a deck of
cards, as you may have read elsewhere. Instead, to really improve your
health, the amount of meat should be about the size of half of a deck of
cards.  Get that? -- half of a deck of cards.






























































Related:
7 Tips to Reverse Manopause

Soy Foods Reduce Sperm Count

Male Breast Cancer? -Signs and Top 10 Ways to Prevent it

Male Menopause- Symptoms and Top 10 Natural Remedies

Osteoporosis in Men-5 Natural Remedies

Snoring Affects Erections

Build Up Your Arms-Ideal Rotation Routine

Celebrity Workouts

Foods That Strengthen Erectile Performance

Prostate Cancer Linked to Fatty Diet
Home  > General Health  > Here































Health and Diet Index:
Foods That Help You Maintain Your Erection
Foods That Make You Bald
Stop Snoring-Tips That Work
Waist-to-Hip The New Number That Counts
Tiger's Core Work-Out
Six Pack Abs The Work-outs That Work
The Add Muscle Diet
Lose 10 lbs-Simple  Diet
Prostate Cancer Linked to Fatty Diet


Low Folate Harms Sperm-New Study

Exercises That Improve Erectile Function
Men Who Prefer Masturbation
Benefits of Masturbation
What Is Normal Height for a Man?

Male Baldness Affected By Diet
Free Yourself--Work At Home LatestListings


Galleries of the Week-Browse








Galleries -Actresses

Jessica Alba
Eva Mendes
 



Galleries -Singers
Beyonce
Rihanna


Galleries Sexy Legs









Man Polls of the Month-Below

If You Had to Sleep with a Woman Other Than Your
Wife or Girlfriend, Who Would It Be?-Vote


About Us                                           

Privacy Policy              

Advertise with Us

                                         
                (c) copyright 2008 -2018, and all prior years, mangoboss.com and its parent network. All Rights Reserved.
Subscribe in a reader
Reducing animal protein to 10%
of your diet can  lower risk for
cancer and heart disease
.