MANGOBOSS.com |
Yes, Push ups Are as Good as Bench Press at Building Strength Related Links Bench Press Average for Men of Different Weights Yes, Your Blood Pressure Medications Can Give You Diabetes Eating Raw Garlic Drives Down Blood Pressure Numbers Immediately Which High Blood Pressure Medications Affect Your Sex Drive? Men with High Blood Pressure - Top 7 Side Effects Curcumin Spice Reverses Erectile Dysfunction in Lab Animals Kale Lowers Your Blood Pressure Lower Your Blood Pressure in a Month -5 Simple Tips High Blood Pressure and Viagra -A Safe Combo? Can I Workout with High Blood Pressure? Magnesium Keeps Your Heart Strong -Top 5 Foods Cold Weather Increases Your Heart Attack Risk Even When You Are Resting Best Breakfast to Reduce High Blood Pressure The Surprising Reason Young People Are Dropping Dead of Heart Failure Activated Charcoal Lowers Cholesterol by Over 30% Tension Headaches in Men --Surprising Foods That Help! Being Berated - 7 Sneaky Surprising Ways It Affects Your Health Weird Craving for Salt- What It Means Cranberries Help Control Blood Pressure Losing 7% of Your Body Weight Drops Diabetes Risk by 60% Men Have Weaker Immune Systems -7 Tips to Do Something About It Manopause?-Symptoms and 7 Tips to Reverse It 10 Superfoods for Men's Health Top 9 Foods Men Should Not Eat Foods That Raise Cholesterol Why Young Guys Have Heart Attacks How Extreme Exercise Can Hurt Your Heart Is Your Heart Rate Too Slow?-Causes and Top 10 Natural Remedies Yoga Workouts to Improve Erectile Health Herbs and Foods to Boost Testosterone Naturally Foods That Strengthen Erectile Performance Does Beer Affect Erections?-New Report Blood Pressure-What It Means Foods That Reduce Blood Pressure Low Folate Harms Sperm Get Lean Diet for Men February 4, 2017 By Susan Callahan, Contributing Columnist It's a debate that has raged in gyms across America for decades --- do push ups build strength as well as the bench press. Let's state the obvious --- if you can bench press more than your body weight, then you will never get stronger just lifting your body weight doing push ups. But for anything but the super heavy weight-lifting crowd, the question is still valid. We looked for scientific studies comparing the two exercises. Here is what we found. Low Load Bench Press and Push Up Work Equally Well to Build Strength In 2017, scientists from Japan set out to compare bench training with push ups in terms of their ability to build strength. The study, from the Department of Training Science, Nippon Sport Science University gathered 18 young men between the ages of 19 and 22. The men had similar heights and body weights and were healthy. The researchers then divided the men into two groups. Let's get on the same page with some jargon. The maximum weight you can lift in one repetition is 1RM. Studies have found that you make weight strength gains, if you are a beginner, by lifting 40% of this maximum, or "40% 1RM". This 40% 1RM was the standard that the scientists in Japan used to compare with push-ups. The men in both groups worked out twice per week for 8 weeks. Before, during and after the experiment, measurements of strength were taken. The researchers measured muscle thickness of the biceps, triceps, and pectoralis major. In both groups, the researchers compared the top weight each man would lift (1RM), also the maximum number of repetitions they could complete at 40%1RM, and their power output in the medicine ball throw. Maximum Power Increased for Both Groups The men in the bench press group experienced an increase in the maximum amount that they could bench press. The numbers grew from 60 kilograms (132 pounds) at the start of the experiment to 65 kilograms (143 pounds) at the end of 8 weeks, and increase of 8.3% in maximum strength. The men in the push-up group experienced an increase in the maximum amount that they could bench press. The numbers grew from 61.1 kilograms (134.4 pounds) at the start of the experiment to 64.2 kilograms (141.2 pounds) at the end of 8 weeks, and increase of 5% in maximum strength. So, both groups experienced significant improvements in maximum power in just 8 weeks, with bench press getting a slightly better result. Triceps Size The men in the bench press group experienced an increase in the size of their triceps. The numbers grew from 26.3 millimeters at the start of the experiment to 27.8 millimeters at the end of 8 weeks, and increase of 5.7% in size. The men in the push- up group also did well in improving triceps size. They experienced an increase in the size of their triceps from 27.7 millimeters at the start of the experiment to 30.4 at the end of 8 weeks, and increase of 9.7% in size. Here, the push ups worked significantly better than the bench press in building triceps. Pectoralis Major The men in the bench press group experienced an increase in the size of their chest muscles, the pectoralis major. The numbers grew from 17.0 millimeters at the start of the experiment to 20.8 millimeters at the end of 8 weeks, and increase of 22.3% in size. Step back from that a second and let that sink in -- they popped their chest muscles by 22% in just 8 weeks. Surely, push ups would not work as well? But they did. The men in the push up group saw their pectoralis major muscle size increase from 17.0 to 20.8 millimeters, the exact increase experienced by the bench press group. Both saw their chest muscles grow 22% larger in 8 weeks. Biceps Only the bench press group experienced a measurable change in bicep size, increasing from 28.4 to 31.5 millimeters, an increase of 10.9% The Bottom Line What is perhaps most remarkable about this experiment from Japan is that it showed, under carefully controlled conditions, how quickly you can change your body with just light weight lifting or push-ups. As between push-ups and bench press, you will simply get a different shaped set of arms -- bigger biceps with the bench press, bigger triceps with the push ups. But as for improvements in strength, it's a toss-up between the two. Related: Lower Your Blood Pressure in a Month -5 Simple Tips 7 Tips to Reverse the Manopause Use Your Lunch hour to Beat High Blood Pressure 10 Superfoods for Men's Health Being Berated Can Raise Your Risk for Heart Disease and Depression Foods That Strengthen Erectile Performance Tension Headaches in Men-7 Natural Remedies Fatty Foods Linked to Male Baldness Prostate Cancer Linked to Fatty Diet Soy Foods Reduce Sperm Count |
Home > Erectile Health > Here |
About Us Privacy Policy Register (c) copyright 2008 -2018, and all prior years, mangoboss.com and its parent network. All Rights Reserved. |
Push up increase your triceps faster than bench press. . |