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|This Month's Man Polls-You
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Man Poll Number 1:
If you had to choose a
woman to sleep with other
than your wife or girlfriend,
who would it be?
Top Choices (So far):
Jessica Alba 56%
Eva Mendez 16%
Jessica Biehl 10%
Man Poll Number 2:
Should Eliot Spitzer Have
Resigned for Sleeping With
Man Poll Number 3:
Is Barack Obama manly
enough to be
|Jessica Alba Leads Man Poll of the
Month--56% of You Choose to Sleep
With Her If You Had to Sleep with
Someone Other Than Your Wife or
|Jessica Alba Gallery
Power Posing and 7 Other Tips to
Yoga and Exercises That Improve Erectile Performance
Why Is My Back Stiff When I Stand Up? - Causes and Cures
Normal Penis Size Ranked by Race and Country
Foods That Strengthen Erectile Performance
Having a Beer Gut Is Worse for Your Health Than Being Fat Overall
Yoga Workout At Your Desk to Release Tension
Top 10 Vitamins to Improve Your Erections
Herbs and Foods to Boost Testosterone
Blood Pressure-What It Means
Foods That Reduce Blood Pressure
Low Folate Harms Sperm
Penis Shaving Bumps-Home Remedies
Snoring Linked to Stroke
"My Husband Snored Himself to Death"
Good Night's Sleep Helps You Lose Weight
June 10, 2014
Making simple lifestyle changes can improve your testosterone levels.
For example, you can fill up on healthy fats, protein, and vitamin D,
lower your stress levels, and stick to a healthy weight. Better sleep
results in better testosterone levels. But did you hear the one about
standing in power poses to increase testosterone? Or how the success
or failure of your team can affect your testosterone levels? Read on to
learn some surprising links between everyday behavior and your T
How to Increase Testosterone Levels Naturally
If you are concerned about your testosterone levels you probably
already know the T basics: testosterone, the male sex hormone, is
important for healthy sperm production, a healthy sex drive, and good
bone health. Low testosterone levels have also been shown to reduce
muscle and increase body fat.
But shortage of testosterone is not only a mood killer or an aesthetic
concern. Too little T could cost you your life – a 2013 study from Ghent
University Hospital in Belgium shows that low testosterone levels are
linked to a greater risk of cardiovascular disease. Follow these simple
tips to boost your testosterone levels before they become a heart, and
Power Posing for Higher Testosterone
It’s obvious that sitting with your arms crossed and legs folded makes
people think you are nervous with something to hide.
And if your arms are open, your legs are spread and you stand straight,
people are more likely to take you seriously.
But did you know that standing a certain way can actually cause your
testosterone levels to rise?
This is the conclusion from 2012 research undertaken by scientists at
Harvard University. “Power posing” alters your body chemistry and
your hormonal balance.
High-power poses are stances where you are opened up – your legs
are open, your arms are out, you have your hands on your hips or
behind your head, and you are generally making yourself as large and
noticeable as possible.
Standing or sitting in these power poses for just a few minutes,
according to researchers, results in an average of 20 percent more
testosterone in the blood.
Low-power poses, on the other hand, are those where you cross your
legs and arms, hunch your body, and look downwards. These postures
result in a 10 percent drop in testosterone after a few minutes.
Want more? Here are seven ideas to consider for raising your
testosterone levels naturally:
1. Win, and Keep Winning, to Increase Testosterone
Men with higher testosterone levels in the morning had a better, more
profitable day’s trading on the stock market, according to 2008
research from the University of Cambridge, UK.
This is not necessarily surprising, but what is startling is the discovery
that testosterone levels kept on rising even after the traders “won” on
The rise of testosterone after a win is linked to evolutionary factors
where the winners of a challenge must go on to surmount other
problems immediately after the success. But it is not clear why it
remains an ongoing issue in today’s financial districts.
While the study focused on trading stocks, you can start to trigger that
"winning" feeling but playing games that you know how to do well.
Get out the game console, the basketball, the pool cube --whatever it
is, make sure you play a game that you do well enough to win
consistently. That winning feeling breeds confidence, when starts the
testosterone cascade. It's a positive feedback loop --- winning boosts
testosterone, testosterone rises even more after you win, and therefore
you win more.
2. Compete, but not with your Friends, For Higher Testosterone
Scientists recently discovered that male testosterone levels increase
when men win in a competition against their rivals, but not their friends.
A 2013 study from the University of Missouri-Columbia found that rise
in testosterone levels are moderated depending on whether the
competition is friendly or fueled by bitter rivalry. Your testosterone
levels are set to rise when you beat a foe, but not when you are
competing against your buddies.
3. Watch Your Team Win to Increase Testosterone Levels
You don’t have to compete to benefit from a rise in testosterone levels
when your team is successful.
Men who watch their favorite sports team play and win experience a 20
percent rise in testosterone, according to 1998 research from the
University of Utah.
Follow a successful team and you should be fine but beware if you
support the underdogs – testosterone levels fell by 20 percent in men
whose teams lost.
4. Non-Competitive Activities Can Also Cause Testosterone to Rise
Apparently, non-competitive, strenuous activities that benefit the group
or community result in greater rises in testosterone than directly
competitive activities like soccer, according to a 2013 study into
forager-farmers in central Bolivia by researchers at UC Santa Barbara.
Scientists tested the hormone levels of farmers before and after they
chopped down trees for food production and found a 46.8 percent
increase in testosterone after the work. This spike in testosterone
allows men to take in more blood sugar to enhance muscles and
5. Lift Weights and Watch Your Testosterone Levels Rise
Exercise is good for your body, mind, and testosterone levels but there
is one exercise routine you can’t skip if you want to increase your "Big
Your testosterone levels are highest 48 hours after a session with the
weights, according to a 2014 study from Baylor University. The harder
the workout, the more your testosterone levels rise.
So, choose exercises that work the major muscle groups and benefit
from the uptick in testosterone.
6. Raise Your Testosterone Levels by Losing Weight
A 2012 study from St. Vincent's University hospital, Dublin shows how
weight loss can increase your testosterone levels by over 50 percent,
demonstrating how important it is to keep trim and fit. The scientists
looked at 900 middle-aged men with prediabetes who were overweight.
Those men who were instructed to lose weight lost an average of 17
pounds and their testosterone levels increased while their waist size
decreased. (Read more about ideal diet to get lean.)
7. Don't Become a Father If You Want Your Testosterone Levels to
A 2011 study from Northwestern University shows that as soon as a
man has a child, his testosterone levels fall. The researchers looked at
624 men who were not fathers, and followed them as they started
The men with the highest testosterone levels were more likely to have a
baby but were also most likely to experience a dramatic drop in
testosterone when the baby arrived.
The biggest drop occurred when the newborn baby came home,
according to the researchers. The theory is that the male biology
changes to be able to meet the demands of caring for a baby and
supporting a family.
Yoga Exercises That Improve Erectile Performance
Normal Penis Size Ranked by Race and Country
/Exercises That Strengthen Erections/ Low Testosterone? - Foods to
Eat and Foods to Avoid/
5 Common Beliefs About Penis Size -Are They True or False?/
Zinc Increases Testosterone/Stop Burning When You Urinate
/ Male Menopause-Symptoms and Top 10 Remedies / Fordyce Spots-
Causes and Cures / Dry Penis? -Causes and Cures / Does Beer Affect
Erections? -New Report /Herbs and Foods to Boost Testosterone
Foods That Raise Your Risk for ED
Can Women Smell Your Testosterone?
Enlarged Prostate?-Causes and Top 10 Natural Remedies
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