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This Month's Man Polls-You
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Man Poll Number 1:

If you had to choose a
woman to sleep with other
than your wife or girlfriend,
who would it be?

Top Choices (So far):

Jessica Alba        56%
Eva Mendez        16%
Jessica Biehl        10%
Beyonce                9%
Rihanna                8%

Man Poll Number 2:

Should Eliot Spitzer Have
Resigned for Sleeping With

No        64%
Yes        36%

Man Poll Number 3:

Is Barack Obama manly
enough to be

No                73%
Yes                  26%
Jessica Alba Leads Man Poll of the
56% of You Choose to  Sleep
With Her If You Had to Sleep with
Someone Other Than Your Wife or
Jessica Alba Gallery
Rihanna Gallery

Improve Recovery Time Between
October 20, 2008, last updated February 28, 2013
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Recovery time -- the time it takes to rebuild an erection after
interruption or ejaculation -- depends on the individual and it also
varies with age.

Why is it that some guys have shorter recovery times? Why are they
ready to give it another go quicker?

The answer is in a little understood brain chemical called prolactin. Men
who are deficient in prolactin have quicker recovery times.


In other words, low prolaction means more erections and quicker

Low levels of prolactin have also been linked with stimulate sexual
appetite. In 2006, researchers from the Seoul National University
College of Medicine in Korea studies 261 married men to try to
understand the link between prolactin levels and sexual desire. They
discovered that 62.5% of these married men were not sexually active
at all.  Digging into the data, they learned that the prolactin levels of the
men who were having sex averaged 4.8 , while the prolactin levels of
the men who were not sexually active at all averaged 6.8.  In other
words, the men who were shut down sexually had prolactin levels that
were about 42% higher than the sexually active men. ]

Scientists have found that, when you ejaculate, you release a mix of
brain chemicals ---  norepinephrine, serotonin, oxytocin, vasopressin,
nitric oxide (NO), and the hormone prolactin.

Prolactin gives you the feeling of sexual satisfaction. It also sets your
timer for recovery before you can have sex again.

Prolactin levels increase when you sleep. Prolactin's release during sex
is probably the reason men doze off right away after sex.

Ever wonder why you're sleepier after sex than you are after
masturbation? Prolactin is the reason. It turns out that less prolactin is
released after masturbation than after intercourse.  No one knows why.

So is there any way to reduce your prolactin levels? The science is still
being conducted in this area.  What is known from several studies on
mice is that lowering calorie intake also seems to reduce the amount of
prolactin in your blood.

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Newsletter on health.

Low-calorie diet prevents the development of mammary tumors in C3H
mice and reduces circulating prolactin level, murine mammary tumor
virus expression, and proliferation of mammary alveolar cells Nurul H.
Sarkar,* Gabriel Fernandes,†‡ Nitin T. Telang,* Ione A. Kourides,§ and
Robert A. Good†¶ *Laboratory of Molecular Virology, Memorial Sloan-
Kettering Cancer Center, New York, New York 10021

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Man Polls of the Month-Below

If You Had to Sleep with a Woman Other Than Your
Wife or Girlfriend, Who Would It Be?-Vote
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Meals low in overall calories can
help improve recovery between