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Being Berated ---7 Surprising Ways It Affects Your Health Related Links The Only Kind of Water Men Should Drink After a Workout 5 Unusual Ways Vitamin C Boosts Men's Health Male Menopause - Symptoms and Remedies Men Have Weaker Immune Systems -New Study 5 Everyday Habits That Destroy Your Testosterone Levels 7 Reasons Wheatgrass is the Most Overrated Health Juice Top 9 Foods Men Should Avoid Can Coca-Cola Cause Impotence? 10 Superfoods for Men's Health Foods That Raise Cholesterol Herbs and Foods to Boost Testosterone Naturally 7 Health Dangers of Kava Is the Alkaline Diet One Big Fat Hoax? Foods That Increase Erectile Performance Low Testosterone-Foods to Eat and Foods to Avoid Exercises to Improve ED Yoga to Strengthen Erectile Performance Foods That Help You Maintain Your Erection Get Lean Diet for Men November 9, 2015 By L. Carr, Columnist Nobody likes being berated, bullied or otherwise put down by someone else. The feelings of powerlessness, anger, sadness and even embarrassment can ruin your day. But did you know that being berated can also have a serious effect on your health? Being berated by your boss, your significant other or even trolls on Facebook or Twitter can actually raise your risk for heart disease, depression, and anxiety – and the effects can last your whole life. Why is Being Berated Bad for your Health? Being berated, whether it is by strangers or someone you love, can negatively affect your mood and your self- esteem. But the action also has an effect on your physical health – and this is mainly due to stress. Stress is a natural, automatic response developed by our ancient relatives to protect against a predator or other threat. When you’re in danger your body is flooded with hormones that help you deal with this threat. The fact that when you are being berated the danger is not actually “real” --- the person is not going to physically harm you --- doesn’t matter. The brain and the body put the same fight-or-flight plan into action regardless. Studies show that hostile relations with your spouse can immediately affect the mechanism of stress-sensitive hormones, according to Kiecolt-Glaser, J. & Glaser, R. Being criticized, berated or scolded creates stress, and stress can have a big impact on your health. Physical Consequences of the Stress of Being Berated Studies show that emotional stresses — particularly anger — can cause heart attacks, heart arrhythmias and even sudden death, according to the American Psychological Association. Chronic stress caused by being criticized or bullied long- term by a boss, a husband, a wife, or a friend, can cause fatigue, gastrointestinal problems, skin problems, irritability, depression, insomnia, and headaches. We looked more closely at the consequences of being berated by a friend, colleague, spouse or stranger, and the effects this has on your health: 1. Being Berated Raises Levels of Inflammation for your Entire Life Being berated or bullied raises levels of inflammation for your entire life, a study has found. According to a 2014 report from Duke University Medical Center, childhood bullying results in low-grade systemic inflammation into adulthood. The problem with this? Systemic inflammation increases the risk of chronic disease like heart disease and diabetes. Researchers looked at data from the Great Smoky Mountains Study and measured levels of C - reactive protein during adulthood. The results suggest that if you are berated or bullied in childhood this affects your physical health way into adulthood. 2. Being Berated Brings Psychiatric Problems Late into Adult Life Being berated in childhood or adolescence also causes mental health problems later into adult life, according to a 2013 study by Duke University Medical Center. Researchers looked at over 1400 participants who had been bullied or were a bully. People who had been bullied had higher rates of adult psychiatric disorders including agoraphobia, generalized anxiety, panic disorder – and the results were worst for those people who had been both victim and bully. 3. Bullying or Being Bullied Increases the Likelihood of Depression It’s not just the people who are being berated or bullied that are at risk of mental health problems. The Eunice Kennedy Shriver National Institute of Child Health and Human Development (2010) says anyone involved with the act of bullying or berating --- those who bully, those who are bullied, and those who both bully and are bullied—are at increased risk for depression. This is bad news for all involved in the negative cycle of bullying. 4. Cyber Bully Victims are at Greater Risk of Depression The National Institute of Child Health and Human Development shows that children and teens that are bullied electronically, by chat room, Facebook, Twitter, cell phone etc., are at higher risk of depression than the people who bully them and the people who are both bullies and victims. This is the only form of bullying, according to the experts, where the effects are much greater only for victims. 5. If You’re Berated as a Child You Can Expect Poorer Health and Lower Quality of Life as an Adult The negative health and physiological effects of childhood bullying can be felt up to 40 years later, according to a 2014 study by King's College London in the UK. The researchers found that those people who had been bullied when they were young were more likely, at age 50, to be in poorer physical health and have worse cognitive functioning than people who had not been bullied. They were even found to earn less and be more likely to be unemployed. 6. Being Berated Hurts Your Health, but Exercise Can Help Exercise has recently been found to be protective against the negative health effects of bullying, studies show. The more students exercised, the less likely they were to suffer from sadness, depression, or feel suicidal even if they were the victims of bullying, according to a study from the University of Vermont, Burlington. Being physically active for four or more days in the week can reduce depression risk by 23 percent, the experts say. 7. Bullying and Being Berated Results in Night Terrors A 2014 study from the University of Warwick in the UK demonstrates that children who are bullied between the ages of 8 and 10 are more likely to experience night terrors, nightmares, and sleepwalking at the age of 12. Night terrors may even persist into adolescence and even adulthood, researchers believe. Related Links: Top 9 Foods Men Should Avoid Why Is My Heart Rate So Slow? Foods That Strengthen Erectile Performance 5 Easy Ways to Cut Back on Carbs Normal Penis Size Bad Bed Habits That Turn Her Off Eating Soy Reduces Sperm Count Whey Versus Creatine -Which One Is Better? Why Asian Men Don't Get As Much Prostate Cancer |
| Being berated can raise your risk for heart disease and diabetes. |
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