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Add Muscle Diet -- How to Add Muscle Without Ruining Your Health Related Links Muscle Soreness -Top 10 Natural Remedies How Many Push-ups Can an Average Man Do? How Many Pull-ups Can an Average Man Do? Foods That Help You Maintain Your Erection Bench Press --What the Average Guy Presses Get Lean Diet for Men BCCAs-Do They Really Improve Your Strenghth? Workout Your Arms--Ideal Rotation Workout Bulking Up Fast -Top 5 Health Dangers What to Eat to Recover from a Workout January 1, 2010, last updated April 3, 2013 By the Editors, Mangoboss When you decide to add muscle to your frame, you have a lot of choices. Most guys make the wrong choice. They start eating everything in site, pumping iron like crazy. Sure, they gain weight. They also gain muscle-- you can't help but gain muscle if you pump like crazy. But they also may ruin their health. Everybody knows you need protein to add muscle. But eating slabs of red meat will add tons of artery-clogging cholesterol to your body. As a result, because of the direct connection between arterial health and maintaining an erection, you may find your sexual potency diminished because you've destroyed your arterial health. Moreover, eating meals that are high in fat content -- thick steaks, for example --- may even change the genes of your muscles. A 2012 study from the Steno Diabetes Center in Gentofte, Denmark examined how feeding young healthy men high fat diets changed their muscles. They found that energy-dense high fat diet actually changed 45% of the genes in muscle. As the study noted:" HFO[high fat overfeeding] introduced widespread DNA methylation changes affecting 6,508 genes (45%)..." Article Continues Below So, the trick is to eat in a way that lets you lay on muscle while also keeping your arteries nice and clear. This column is designed to give you that. We will feature diets that let you add muscle safely. Check back to get new meal ideas and food strategies when you want them. Light or Medium Lifting Days Are in dark type. On Heavy Lifting Days, you can also eat what is in Red. Breakfast Egg whites (2) Apple or Pear Wheat Bread (1 or 2 slices, if you need a buttery taste, use a butter substitute with omega-3s such as Olivio or Promise) One slice low-fat cheese Multi-vitamin ( some are formulated just for men) Snack Protein shake Lunch Lean turkey sandwich, lettuce, tomato (no mayo, just mustard, your choice what type) You can substitute a subway turkey club sandwich Small bag of your favorite chips Drink-Gatorade or Water Snack Protein Bar Dinner Big piece of fish (salmon, sordfish steak, tuna steak, white fish of your choice) Huge plate of mixed greens (spinach, broccoli, string beans) Mashed Potatoes- One scoop, topped with butter substitute Wheat bread (2 small rolls or 2 slices) Dessert-One day a week only-choose a low or no-sugar dessert such as low-sugar ice cream (2 scoops) or low-sugar cookies Drink water or Gatorade If in doubt about the Sugar Content, always check the Sugar Directory Related Links Bench Press Average 10 Superfoods for Mens Health Rory McIlroy's Workout Tiger Woods Workout Normal Penis Size Foods That Help to Prolong Erections Six Pack Abs- Step by Step Register -Members receive a free newsletter with new articles. |
Add Muscle
Protein Shakes
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Protein Shakes
Six Pack Abs
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| Eat plenty of lean meat such as chicken to add muscle. |