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Foods That Make You Bald
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Tiger's Core Work-Out
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The Add Muscle Diet
Lose 10 lbs-Simple  Diet
Prostate Cancer Linked to Fatty Diet

Sexuality
Snoring Affects ED
Normal Penis Size
Bad Bed Habits Turning Her Off?
Low Folate Harms Sperm-New Study
Foods That Help You Maintain Your Erection
Exercises That Improve Erectile Function
Men Who Prefer Masturbation
Benefits of Masturbation
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Man Poll of the Month-Below

If You Had to Sleep with a Woman Other Than
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Fitness, Sports, Money-Nuff Said

5 Unusual Ways Vitamin C Boost
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Low Testosterone-Foods to Eat and Foods to Avoid
Exercises to Improve ED

Yoga to Strengthen Erectile Performance

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Get Lean Diet for Men




November 4, 2015

By
Susan Callahan,  Columnist









Pry open the blood vessels of most of us and you won’t
find much Vitamin C there. Up to 17% of  Americans are
Vitamin C deficient, according to a 2004 study led by Dr.
Jeffrey Hampl of Arizona State University. The minimum
daily recommended amount of Vitamin C for men is 90
mg/day, higher than the 75 mg  women need daily, in part
because men need Vitamin C to maintain high semen
quality. But this recommended amount is itself somewhat
controversial because many scientists now advocate higher
daily amounts for optimal health, especially for those of us
who smoke.


What is indisputable is that Vitamin C, also known as
ascorbic acid, is needed to synthesize collagen, the tissue
that forms the “scaffolding” that holds the connective
tissues of your body together.

Without Vitamin C, your skin sags because you cannot
replenish collagen.  

Without Vitamin C, you would also develop a disease called
“scurvy”, the disease which once affected sailors in the
16th and 17th centuries on long voyages and which still
occurs in undeveloped nations. in would develop scurvy,
which causes painful bleeding inside your joints, swollen
gums and shortness of breath.



Vitamin C was perhaps the first “mega-star” vitamin
among scientists. Double Nobel Prize winner Linus Pauling,
in fact, touted Vitamin C as a cure-all, for ailments from
stroke to cancer.  That hype, no over-hype created a
backlash of downplaying Vitamin C’s usefulness.  Now,
perhaps the pendulum finally has stopped swinging from
pro to con and back again, and the scientific community
has settled on what is a clearer, dispassionate view of
Vitamin C.  

We have taken a look at the current state of Vitamin C
research and discovered that Vitamin C indeed has some
pretty radical and  
proven benefits for men.  



Vitamin C Lowers Risk of Prostate Cancer


Vitamin C lowers the risk of
prostate cancer, several
studies have found. In fact, for every 150 mg of Vitamin C
you have each day, you lower your risk of prostate cancer
by almost 10%, according to a 2015 mega-study from
Dalian University of Technology in China . The scientists
point out, however, that the benefits were only shown
when  Vitamin C was consumed from food, not
supplements.


How do you get 150 mg of Vitamin C from food? A small
orange has 51 mg; a medium bell pepper (green, red,
orange, yellow) has 95 mg; a kiwi has 64 mg; a single
strawberry has 7.1 mg; an onion has 8.1 mg.


Vitamin C Protects Testosterone from Being Damaged By
Stress





























Stress damages testosterone production and lowers
testosterone levels, several studies have found.  But
adding Vitamin C to your diet can protect testosterone
levels from stress-related damage, a study has suggested.
This 2008 study, from the Army Medical College,
Rawalpindi, Pakistan, studied the effects of stress on lab
rats. The lab rats were restrained for 6 hours and their
blood sample later taken.


The samples indicated a sharp increase in the stress
hormones , nor-epinephrine, and a sharp decrease in
testosterone levels.

However, those rats that were given a combination of
Vitamin C and alpha tocopherol (Vitamin E) did not
experience the drop in
testosterone levels.


Of course, rats and humans are different, so we will need
more studies before we can rely on this finding.

Vitamin C May Reduce Symptoms of Herpes


Vitamin C helps to reduce the occurrence of lesions from
herpes simplex.  In a 2009 from the Universidad Autonoma
del Estado de Mexico, researchers examined 48 males and
females with active herpes simplex 1 lesions.  

The researchers set out to test the effectiveness of a
combination of pine cone lignin and Vitamin C on herpes
simplex 1. This is the virus that causes cold sores typically
found on the mouth but which also can be transmitted to
your genital area as well.  


Remarkably, the patients who started the treatment of
lignan plus Vitamin c within 48 hours of noticing symptoms
did not develop the herpes lesions.  Even those who
started the treatments after 48 hours saw their lesions
clear up  faster than normal.


Vitamin C Lowers Your Risk for Heart Disease


If you are a man with no history of heart disease, drinking
more juice rich in Vitamin C could help to keep you
developing  
heart disease in the future.

Vitamin C, even more than fresh fruits and vegetables,
lowers the levels of dysfunction in your arteries and levels
of inflammation that set the stage for heart disease, a
2004 study has found.

That study, led by doctors from Royal Free and University
College Medical School, London  and the Royal Infirmary,
U.K., examined 3,258 men between the ages of 60 and
79.  


After measuring the amount of Vitamin C the men
consumed, and the levels of inflammation (measured by C-
reactive protein) and stiffening of the arteries (measured
by tissue plasminogen activator, t-PA), they discovered
that men who had the highest levels of Vitamin C in their
blood had 44% lower risk for heart disease compared to
men who had the lowest amount of Vitamin C.


Vitamin C Improves Sperm Ability to Move and Swim and
Total Sperm Count



Your little fish can’t impregnate a woman if they can’t
swim fast and far, a quality called “sperm motility”.  


Vitamin C helps to improve sperm motility, according to a
2006 study from Dubai Specialized Medical Center &
Research Labs. The study examined 13 infertile men
between the ages of 25 and 35. The men were given  who
took 1000 mg of Vitamin C twice daily for 2 months. At the
end of two weeks, sperm motility had increased by 100%
(from 31.2 to 60.1).


Sperm count also increased after the Vitamin C boost, from
14.3 million to 32.8 million/mL, an increase of 130% in
just 2 months.













































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5 Easy Ways to Cut Back on Carbs

Normal Penis Size

Bad Bed Habits That Turn Her Off

Eating Soy Reduces Sperm Count

Whey Versus Creatine -Which One Is Better?

Why Asian Men Don't Get As Much Prostate Cancer
Vitamin C helps to increase sperm
count in infertile men, scientists
have found.
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